This was awesome & healthy
So third week on my gluten free diet and I have cheated today… ugh epic fail, I ate some cheeze-its for breakfast. ugh epic fail… well I have one more week left, I will do better the rest of the week!
day two was a success I had gluten free waffles, gluten free blueberry yogurt, nuts, salad, veggies up the hello…lmao!!!! I am more hungry though, but i eat way more healthy things….
Tomorrow will day number 1 of my gluten free diet….
My 30 Day Weight Loss: If you saw my last post about miley cyrus weightloss read this!
She said my miley lost her weight by working out and a gluten free diet! Here’s instructions for a gluten free diet!
Allowed foods
Many healthy and delicious foods are naturally gluten-free:
- Beans, seeds, nuts in their natural, unprocessed form
- Fresh eggs
- Fresh meats, fish and poultry (not…
Starting monday, my best friend and I are going gluten free for 30 days. Let’s see how it goes
// Worked the F out//
my whole body is shaking from working out for 30 mins
I did one round of of yoga-dance hybrid workouts
I wall sit for a minute
10 crunches, 10 push ups (girly style >_<)
30 inner leg work outs on both sides
i have 291 more calories to consume to reach my 1250 calorie intake for the day. By dec11, i should have met my goal!
Not something I have ever tried but looks fascinating!
Red Clover Lemonade
Ingredients:
3 cups Red Clover blooms
4 cups water
1 1/4 cups lemon juice
4 Tbsp honey
1. Boil the blooms in the water for 5-7 minutes.
2. Strain
3. Add lemon juice and honey to the remaining liquid.
4. Stir, then chill for two hours.
5. Serve over ice.
6. Enjoy!
(Source: talisman)
// It’s Nice When,//
people at my campus job tell me I have lost weight this summer!!! Monday 17th I’ll be back in the gym! this cold has finally left! minus the nasty old lady cough
// Back in the Gym//
So today I went back to the Gym!!! YAY still have to drop the last 15 before January 2013!!!!
So I did the weight lost program on the elliptical-30 minutes=270 calories burned
food I ate today:
Sunflower seeds
All fresh fruit cup ~ so good
two cheese sticks
baked Jalapeno chips~ i know I know
Black Iced coffe
2 water bottles
1 zero vitamin water
veggie burrito!
Doing good. tomorrow morning b4 work the squeeze workout off Hulu.com
My Body & Food Journal
